Ultimate MMA Conditioning by Joel Jamieson: A Review
If you are looking for a comprehensive guide on how to get in shape for combat sports, you might want to check out Ultimate MMA Conditioning by Joel Jamieson. This book, published in 2009, is written by an internationally renowned expert and strength and conditioning coach who has worked with top mixed martial artists like Rich Franklin, Tim Boetsch, Demetrious Johnson, Bibiano Fernandes, Chris Leben and many more.
In this book, Jamieson explains the science behind conditioning and how to apply it to your training. He covers topics such as energy systems, aerobic and anaerobic capacity, power and strength development, recovery and regeneration, periodization and programming, testing and evaluation, and more. He also provides sample workouts and templates that you can use to design your own conditioning plan.
The book is divided into 12 chapters, each focusing on a different aspect of conditioning. The chapters are:
Chapter 1: Introduction - This chapter gives an overview of what conditioning is and why it is important for combat sports.
Chapter 2: Energy Systems - This chapter explains the different energy systems that provide fuel for physical activity and how they relate to combat sports.
Chapter 3: Aerobic Capacity - This chapter discusses the role of aerobic capacity in conditioning and how to improve it.
Chapter 4: Anaerobic Capacity - This chapter discusses the role of anaerobic capacity in conditioning and how to improve it.
Chapter 5: Power - This chapter discusses the role of power in conditioning and how to improve it.
Chapter 6: Strength - This chapter discusses the role of strength in conditioning and how to improve it.
Chapter 7: Recovery & Regeneration - This chapter discusses the importance of recovery and regeneration for optimal performance and how to enhance them.
Chapter 8: Periodization & Programming - This chapter discusses the principles of periodization and programming and how to apply them to your conditioning plan.
Chapter 9: Testing & Evaluation - This chapter discusses the methods of testing and evaluation that you can use to measure your progress and adjust your plan accordingly.
Chapter 10: Sample Workouts - This chapter provides some sample workouts that you can use or modify for your own needs.
Chapter 11: Templates - This chapter provides some templates that you can use to create your own conditioning plan based on your goals and level.
Chapter 12: Conclusion - This chapter summarizes the main points of the book and gives some final advice on how to get the most out of your conditioning training.
The book is written in a clear and concise manner, with plenty of diagrams, tables, charts, and examples to illustrate the concepts. Jamieson also uses a lot of scientific references and studies to support his claims and recommendations. The book is suitable for anyone who wants to learn more about conditioning for combat sports, whether you are a fighter, a coach, or just a fitness enthusiast.
You can find Ultimate MMA Conditioning by Joel Jamieson online as a PDF file[^1^] [^2^] or as a hard copy from various retailers[^3^]. The book has received positive reviews from many readers who have found it useful and informative. If you are looking for a reliable source of information on how to get in shape for combat sports, this book might be what you need. 29c81ba772